Breathe For A Little Stress Relief

image

Wow.  Who knew?  I can calm my own self down, for goodness sake, super easily; anywhere, any place, at any time.

I’ve apparently been living under a rock.   I haven’t fully figured out until now that I can take command of my own mind and body, at least in regard to lessening the tension in myself, particularly in my neck and shoulders.  It’s as remarkably easy as breathing.

It was beautiful from the first yoga class.

Follow me:

Blow all of your breath out

Close your mouth, and fill up with air through your nose to a slow count of six

At the top, draw one more breath and hold for a second or two

Slowly blow out your breath through the back of your throat, mouth closed, to the count of six.  Blow it down the back of your throat so that it has a bit of an ocean wave sound affect.

Fill up with air again to the count of six, and repeat it all

That’s it.  It’s called your ujjayi [ooh-jah-ee] breath.

They just taught the thirty-six volleyball referees from five continents, who worked  at the Rio Olympics, a five-step process, in preparation for the games.  It included things such as yoga, meditation, role-playing, breathing and visualization techniques.  The point was to have the referees keep themselves calm during such high pressure conditions.  Says Dan Apol, 44, of Denver, one of the few full-time volleyball referees, “A lot of people are watching, and when things go wrong, it gets noticed.  I know for a fact there’s one camera from NBC that’s pointed at us at all times.”

According to the Wall Street Journal article published on August 17, 2016, volleyball officials said they are happy with how things have played out at the Olympics, stating that “The referees are showing a lot of tranquility.”

When I do a few rounds of breathing, during my breath out, my exhale, I can literally feel tension dissolve kind of down the back of my neck, then where my neck meets my shoulders, and then across the tops of both of my shoulders at the same time.  It almost has a similar effect at that moment as having the area massaged.

I recommend trying it.

And of course, when there is time for indulgence, it is glorious to do some meditative breathing, in a comfortable seated position, with a candle burning in your space, and the following album playing in the background, Spiritual Cleansing, by Asian Zen Spa Music Meditation on Spotify, or the song Purification Mantra of Five Elements by Drukmo Gyal on SoundCloud.

You take charge of so many things in your day, perhaps take charge of at least some of the dissipation of your own stress.

I think you’ll like it.  I do for sure.

 

Photo and quote pictured, from Karen Salmansohn, notsalmon.com

What Is He Hungry For?

image

Gregory.  He lives between the Starbucks and the barbeque place near the corner of Mission Beach Boulevard and Mission Bay Drive; catty corner from the roller coaster, in San Diego.  You see him a lot, along the boardwalk.

One of the first things Gregory speaks about when you begin a conversation with him is the time several years ago that a group of rich kids beat him up.  He needed emergency surgery and stayed in the hospital for over a week.  He shows you his scars and tells you the details.  They took his thirteen dollars.

I think it’s just as my ob/gyn told me after my first long and painful natural childbirth experience.  Many weeks later I mentioned that I still couldn’t read, because I couldn’t concentrate.  His response was that he thinks as humans we need to relive significantly upsetting experiences over and over, and talk about them over and over, until we have rehashed them enough to be comfortable with them in our heads.

Gregory and I are a little bit of buds.  I am always happy that he remembers me.  Our last encounter was amusing.  From another man I know, Greg, who has been hanging around my neighborhood in Phoenix for the past five years, I realize that people living on the streets get hungry for homemade food.  But I’m not much of a cook – not my thing.  So when I last saw Gregory I asked him what he was hungry for?  He thought for a minute and decided that a tuna fish sandwich sounded awfully good, and anything other than water to drink.  He was tired of water.  I said okay, I would be back.

I decided instead of buying him a “chick food” tuna sandwich with tarragon, dill, and the like, from a cafe near me, that a plain old homemade tuna sandwich from a deli market about a mile and a half away was probably much more what he was thinking.

At this point I recruited my husband, who was out on a bike, to go get him a sandwich and a bottle of my favorite Apricot nectar (Looza’s), because he might have a shot at getting there more quickly; quickly enough to be able to still find Gregory.

Well, as these things often go, my husband rode around for quite awhile before locating him.  When he finally did, Gregory was sitting on the boardwalk by Hamel’s talking to a woman who was standing over him.  John waited awhile for a break in their conversation, straddling his bike, kind of standing over, but to the side of them, with the plastic to-go bags hanging on the handlebar of his bike.  When the conversation finally paused, John looked at Gregory and asked, “Did you order a tuna sandwich?”

Gregory thought during a long pause, and after a puzzled look which turned into a faint grin, said “Yes”.

John handed him his lunch and pedaled off.

We still wonder what the woman thought, and we still giggle.  It was fun and it was funny.  Gregory is cool.
You might check out this song, Tuna Fish Sandwich, by Tim Hawkins. (I’ll make a Spotify fan out of you yet.)

We think these guys are as much a part of this community as we are.  If you would like to combat a few of the locals, including a woman named Racheal Allen and a man named Mike Spangler, who are trying to run off the homeless folks so that they can have a prettier looking beach, you might check out their Facebook page, cleanuppb.

Here is an article about the issue in the local paper, the Beach and Bay Press.

 

Photo of  Gregory, with his permission, by the author.

I’m Sexy and I Know It

As Igor from The Red Elvises, “Your favorite band!”  might say (use a loud voice and a Russian accent), “Your favorite music source!”  Spotify, Spotify, Spotify.  I can’t say it enough.  Spotify, Spotify …download the app  right here, right now,  the free version. Full disclosure – I have no ties to Spotify except that I pay their monthly fee.  I enjoy it daily.  I bet you’ll love it like I do.

Now,  how’s this for a confidence boost? …

I’m Sexy and I Know It

It’s so nice being a midlife woman. There is a calm to it.  It’s easy to identify with the trite statement, “It just is.”

I am finding that every now and then a little irony threads through my life, and I can see it here again.

This irony from awhile ago:  I always chuckled that for some of us mothers, as we perhaps voluntarily sacrificed an income to be more hands-on in raising our children, we had time. Time. In a mother sort of way, which means two minutes here and five minutes there.  But we always had the possibility of a little bit of time, with the freedom to gather the little ones and go do something fun – sometimes just anything to get out of the house – that carrot dangling in front of us.

And then while we were busy sacrificing our income, and finding ourselves with some very real mobile possibilities within our day, we, at the same point, didn’t have the extra money for shopping. We had time, but no money. Sigh.

And now I find myself having confidence in my body.

image

I’m finally coming to at least some peace with the fact that we women are judged on our looks.  I can also finally see that I shouldn’t be so critical of myself.  Where did all of my constant self criticism come from?

I find that we women are judged by our looks absolutely constantly, either obviously or subliminally, in our culture.  I also find that men are judged by their income, either obviously or subliminally, in our culture.  I don’t think either one is healthy, and the pressure is on just the same:  24 hours a day, 365 days a year.  I think that we each just get to come to terms with this reality at some point in our lives.  This point seems to be, for me, around now, fifty something.

But wouldn’t it have been better timing to have been confident when there was a little more to be confident about, when it was a twenty something body, or even a forty something body?

image

It’s the irony again.  I wonder what the next irony will be.

 

The Progressive Journey of Motherhood

 

img_0320

So when my first child was born,  as soon as we left the hospital full of helpful nurses and all-knowing doctors, about twenty-four hours after giving birth, I was overwhelmed with a sensation that many of us mothers likely experience.  This newborn, exciting, hoped for, anxiously awaited, prayed for, delightful little baby person was now fully my responsibility.  Many in my life, including his father, were around to “help”, but the bottom line still overwhelmingly sunk in that this miniature human being was 100% dependent upon me.

He couldn’t move from where he was placed, eat, crawl, walk, play, get out of the house in case of a fire, or ask for what he needed – nothing, absolutely nothing, without me.  Okay, I adapted.  Life moved forward and like the frog who doesn’t hop out of the pot of gradually heating water because he gets used to it, along came another baby, and more responsibility, and work, and so forth.

Before I knew it, they were moving out to pursue higher education ventures, leaving me crying in their wake.  The same house that felt wonderful when we bought it before they were born, now felt vacuous, and unbelievably lonely.  But in between, and I have added it up, my ultra conservative estimate is that I said, “Did you brush your teeth?” approximately 24,090 times.  No joke.  I’ve done the math.  It’s a conservative estimate.

The journey from being 100% responsible for my little creations, to biting my tongue and not stating the obvious because I will insult their intelligence, is something that nobody really prepared me for.  Twenty-eight and twenty-five years later, I try to think before I open my mouth so that I don’t say something that is eye-rolling worthy, even if they are polite enough to do it in their minds instead of on their faces.  The more I dilute my conversation with blah, blah, of course, type of statements, the less they will pay attention to what I am saying all of the time.

But try it.  Try to change so drastically.  It was my job to educate them!  For years!  About EVERYTHING!  “What this?”  “It’s a light switch.  Look over there, it will make that light turn on.”  “What that?”  “It’s a can opener, it will open this can of food so we can eat it.  Watch me turn the handle and see the blade cut through the thick metal.”

Try it when you have taken your role to heart.  How come nobody ever pointed out how much I needed to change?  It blows me away that all of us parents, maybe mothers particularly, travel this journey, and that no one mentions it.

I guess I changed gradually along with them, but probably not gracefully.  I could’ve been more graceful had I been more aware.  Like when they were finally old enough to leave in the car by themselves, but still kids.   I used to get out and lock the doors, turn to them and say, “Don’t let anyone steal you.”  My joke.  I thought it was good tongue-in-cheek, but maybe just a little bit making a point to be aware of their surroundings, and put up a stink in case something bad began to happen.  Until the day they drove, got out of the car, turned to me and said, “Don’t let anybody steal you.”  I thought, “Oh my gosh, that’s the stupidest thing I’ve ever heard.”  Ridiculous.  It still makes me laugh.

And this week my tongue is bleeding.  But I did it.  I passed another test.  I did not ask my twenty-eight year old if he was in the precarious position of needing to leave his twenty-five thousand dollars of SnapOn tools in his three thousand dollar SnapOn toolbox overnight in the back of his pickup truck as he was finalizing his cross country move.

I’m so glad I didn’t, because he did.  And it’s all good.  All good.  Yay me.

Sweeten Life By Opening to Pleasure

image  This nectar ~ the most sensuous and satisfying drink I’ve ever had.  At my first chilled taste, I realized why “nectar” is such a revered concept.

 

Here is more input about the chakras, specifically the Second Chakra, which involves our emotions and sexuality, from The Chakra Balancing Workbook by Anodea Judith.  The reference to “finding one’s own place” within this realm of sexuality and emotions, sounds logical, healthy, and freeing.

“The Sanskrit name for this chakra is Svadhisthana, which translates as ‘one’s own place.’  This refers to the personal nature of the second chakra aspects of our emotions and sexuality.  It is important that we stand in  ‘our own place’ within this chakra and define our sexual and emotional issues in a way that is suitable to our individual characters.  If our roots are deep and well-watered, then our fruit will be sweet. – the Sanskrit verb svadha means ‘to sweeten.’  From the center of one’s own place, we sweeten life by opening to pleasure.”

“Pleasure promotes well-being and is a natural healing force.  It teaches us how to open up, how to move, how to reach beyond ourselves.  Pleasure comes to us through any of our senses:  seeing a sunset, tasting a meal, listening to music, savoring a lover’s touch.”

 

image.jpeg The sun setting over the Pacific Ocean in Mission Beach, California, has such a draw that most of us sit still, or stand still, and watch for several minutes as it appears to hit the water and then gradually disappear.  It feels like a communal spiritual experience.

 

“Through the senses we first get ‘in touch.’  To be in touch is to know what we feel, to be awake and aware.  To be in touch is to be connected.”

“The pull of the erotic in this chakra represents the universal urge to connect with others.  Through desire, emotion, pleasure, and sensation, we enter the complex realm of sexuality – a place where we dissolve our boundaries and enter into intimacy with another.”

“While some traditions teach that pleasure is a dangerous distraction on the road to enlightenment, healthy pleasures – such as touch, play, laughter, sexuality, and experiencing beauty – lead to contentment and peace, rather than an insatiable desire for more.”

 

As Smokey Robinson and The Miracles sang in 1967, I second that emotion.

Oh, but if you feel like lovin’ me, if you got the notion, I second that emotion.  So, if you feel like giving me a lifetime of devotion, I second that emotion.